Class Offerings
Reformer Classes
Pilates for everybody - from beginners to advanced and everything in between. Reformer classes can also be tailored for athletes, dancers and gymnasts. I will be offering Cadillac reformer classes soon.
Pre-natal & Post-natal
Reformer classes that focus on where you are at in your pregnancy. Whether you are looking for movement while growing your little one, preparing for birth or healing during postpartum, I am here to support you.
Why Pilates?
Pilates unites the mind and body through awareness of movement and breathe. Not only will pilates increase your physical strength, flexibility and posture, you will also enhance your mental awareness and connection back to your everyday movement. Regular practice improves breathing and increases endurance!